MCLW Videos

They call it “negative self talk,” “automatic negative thoughts,” “the inner critic.” Basically, it’s those negative thoughts that pop up and tell you, “you’re not good enough, you’re not ready, you shouldn’t try,” etc etc etc.

Healing is a difficult, painful process. Part of that process is grieving, and letting unimportant things slide while you focus […]

New Year’s beats Halloween. New Year’s beats Thanksgiving. New Year’s beats Christmas. Scandalous enough for you, kids?

You think there isn’t a technique to it? It’s more than that – it’s philosophy.

When I was a kid, I really wanted someone to come along and explain how life worked, what I should be doing, everything. This is that thing I wanted.