Monday, December 9 2019

They call it “negative self talk,” “automatic negative thoughts,” “the inner critic.” Basically, it’s those negative thoughts that pop up and tell you, “you’re not good enough, you’re not ready, you shouldn’t try,” etc etc etc.

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Healing is a difficult, painful process. Part of that process is grieving, and letting unimportant things slide while you focus on just making it through the day. Another part is moving on, and making that transition can be very, very hard. These words helped me a lot – I hope they help you, too. -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- …

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New Year’s beats Halloween. New Year’s beats Thanksgiving. New Year’s beats Christmas. Scandalous enough for you, kids?

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You think there isn’t a technique to it? It’s more than that – it’s philosophy.

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